Chlorophyll: What Is It and Why You Should Consider Using It

Understanding Chlorophyll

Chlorophyll is the green pigment found in plants, algae, and even some bacteria. It plays a crucial role in photosynthesis, allowing plants to absorb sunlight and convert it into energy. But chlorophyll isn't just for plant life—it's also gaining popularity among health enthusiasts and in dietary supplements. So, what exactly is chlorophyll, and why might you want to consider incorporating it into your routine?

The Health Benefits of Chlorophyll

So, what are the reasons to use chlorophyll? Firstly, it's packed with antioxidants, which are essential for combating oxidative stress in our bodies. This means that it can help reduce inflammation and boost your overall health. Additionally, chlorophyll will assist with detoxification by binding to toxins, making it easier for your body to eliminate them.

Many people are turning to chlorophyll for its ability to improve digestion. Some studies suggest that it may help alleviate issues like constipation and bloating. Moreover, its natural deodorizing properties make it a popular choice for oral health. It can help to freshen breath, thanks to its ability to neutralize odors!

Chlorophyll is much more than just a pigment in plants. It offers a range of health benefits. It is one of my daily must haves. Chlorophyll is a blood cleanser also and helps to regulate the flow and length of your cycle ladies! I have used chlorophyll to stop hemorrhaging after giving birth 5 times and each time it worked! I had a 15 year old client that was having horrible cycles that were lasting for 3 weeks with one week break in between. I put her on a large dose of chlorophyll and vitex. Two months later she was having normal cycles. WOW!!!!

How to Incorporate Chlorophyll into Your Diet

If you're wondering how to utilize chlorophyll in your diet, there are several options. One of the simplest ways is by consuming green leafy vegetables. Spinach, parsley, and kale are excellent sources of chlorophyll. You can toss them into smoothies or salads for a nutritious boost. This is an option but in all honesty, I always supplement to assure I am getting enough to be beneficial.

For those who prefer a more straightforward approach, chlorophyll supplements are widely available in both liquid and capsule forms. Liquid chlorophyll can be mixed with water or juice, making it a convenient option for those on the go. As always, look for the organic chlorophyll. I have noticed that the pills seem to have a better punch.