The Whole Woman Reset

A 3-month journey to reconnect, restore, and reclaim your power — so you can live strong, balanced, and unstoppable.

1 — Reconnect
Learn the language of your body. Together, we uncover what your body has been trying to tell you — from energy dips to mood swings — and support your body through Whole Foods nutrition, strength training, and holistic lifestyle habits.

Phase 2 — Restore
Build strength, power, and confidence. Through progressive resistance training, you’ll reignite energy, metabolism, and vitality. Redefine what health means to you- powerful, graceful, and unapologetically feminine. Aging doesn’t mean slowing down — it means rising stronger than ever.

Phase 3 — Reclaim
Live strong for life. Build functional lasting strength. Maintain balance physically, hormonally, and emotionally with lifelong tools for nutrition, training, lifestyle, and mindset.

Because aging isn’t a decline — it’s God's design for strength and purpose.

Your 1:1 Coaching Experience
Three months of personalized holistic coaching designed to help you restore balance, strength, health, and vitality.

What’s Included:

• 1:1 coaching calls

• Weekly email Q&A

• Customized Whole Foods nutrition plan

• Progressive resistance training tailored to your body

• Education and lifelong tools for self-sufficiency

• One lab test to be determined after health assessment

Investment:
$1,800 total (3-month program)

Medical Disclaimer

DJ Little Health shares faith-based, holistic wellness information for educational purposes only and is not a substitute for professional medical advice or treatment. Always consult your healthcare provider before making health or lifestyle changes.